Melatonin 10 Mg

Melatonin 10 mg – Product Description

Brand Name: Varies by manufacturer
Active Ingredient: Melatonin – 10 mg
Drug Class: Natural Sleep Aid / Hormone Supplement
Manufactured By: Orion Ltd.
Packing Details: strips of 10 dispersible tablets per pack.

Description:

Melatonin 10 mg is a natural sleep aid that helps regulate the body’s sleep-wake cycle. It is commonly used for insomnia, jet lag, and sleep disorders. Melatonin is a hormone naturally produced by the pineal gland, signaling the body when it’s time to sleep. Taking melatonin supplements can help improve sleep quality, especially for those with irregular sleep patterns.

Uses:

Melatonin 10 mg is used for:

✔ Insomnia – Helps reduce the time it takes to fall asleep.
✔ Jet Lag – Assists in adjusting to new time zones.
✔ Shift Work Sleep Disorder – Supports better sleep for night-shift workers.
✔ Delayed Sleep Phase Syndrome (DSPS) – Helps realign the body’s internal clock.
✔ General Sleep Support – For individuals with poor sleep quality.

Dosage & Administration:

• Usual Adult Dose: 10 mg taken 30-60 minutes before bedtime.

• Route of Administration: Oral – Swallow with water (or chew if in gummy form).

• Not recommended for long-term use without consulting a healthcare provider.

• Missed Dose: Skip the missed dose if it’s close to your normal wake-up time.

Side Effects:

Common side effects may include:
✔ Drowsiness
✔ Headache
✔ Dizziness
✔ Nausea

Rare but serious side effects:
⚠ Mood changes (e.g., irritability, depression)
⚠ Vivid dreams or nightmares
⚠ Daytime grogginess
⚠ Hormonal effects (rare in long-term use)

Precautions & Warnings:

⚠ Not recommended for pregnant or breastfeeding women without medical advice.
⚠ Avoid alcohol and sedatives, as they may increase drowsiness.
⚠ Use with caution in individuals with depression or autoimmune disorders.
⚠ May interact with blood thinners, diabetes medications, and blood pressure drugs.
⚠ Do not drive or operate heavy machinery after taking melatonin.

Storage Instructions:

✔ Store at room temperature (below 30°C), away from moisture and direct sunlight.
✔ Keep out of reach of children.

Disclaimer:

This information is for educational purposes only. Always consult a doctor before using Melatonin 10 mg, especially for long-term use.